LET’S GET PHYSICAL

Girls, this a wraparound post. What’s a wraparound? Well, it’s a discussion, chat, presentation, series of thoughts, brainstorming exercises, call it what you like, of a number of things. To stitch things together, like a well-knitted wool jersey, these chats stick to one theme. The theme here is female health and fitness. So, whatever emerges […]

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RICH IN ANTIOXIDANTS

I think this is a cool heading to start a blog post with. It’s a wraparound but nevertheless informative and important post on the values of antioxidants. I’m doing this today because as you progress in your regime towards fitness and good health, you’ll be addressing you’re eating habits a lot of the time. And […]

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