CREATING THE HEALTH AND FITNESS REGIME

Here’s more motivation for you girls. Again, the post is aimed at girls who are still battling with excess weight, very poor fitness levels, poor eating habits and generally, an unhealthy and unhappy state of mind. This post steps things up a gear. It’s great to have someone about to motivate you, even if you […]

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HOW LONG DO YOU WANT TO LIVE?

This short post is of standard length. The standard length for blog posts that are going to be published online should be around eight-hundred words, that’s the average. If you approach any commercial online publication or newspaper to have your story printed under the section, health and fitness, you’re going to have to read the […]

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WALK, RUN THEN SPRINT

This short motivational but instructional post guides you on how to progress with your new fitness regime. It assumes that at the moment you’re in the same shape – figuratively and literally – that lard girl (me) was in once upon a time. It’s going to prove to you all that fat girls can get […]

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LET’S GET PHYSICAL

Girls, this a wraparound post. What’s a wraparound? Well, it’s a discussion, chat, presentation, series of thoughts, brainstorming exercises, call it what you like, of a number of things. To stitch things together, like a well-knitted wool jersey, these chats stick to one theme. The theme here is female health and fitness. So, whatever emerges […]

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RICH IN ANTIOXIDANTS

I think this is a cool heading to start a blog post with. It’s a wraparound but nevertheless informative and important post on the values of antioxidants. I’m doing this today because as you progress in your regime towards fitness and good health, you’ll be addressing you’re eating habits a lot of the time. And […]

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MY HEALTHY SEX LIFE

Great. I’m really glad I got your attention this time around. That’s the funny thing about human nature, isn’t it? Talk about sex and then all of a sudden, everybody’s ears perk up. Except, of course, the mature, finely balanced and confident people out there. Really girls, now I’m starting to talk nonsense. The issue […]

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HEALTHY DIETS FOR FIT PEOPLE

Don’t worry girls; I’m not going to blast you with another lecture on how to live your life. Remember, I still need to practice what I preach. So far, I’m doing alright, I guess. The main reason for me going on the way I do sometimes is that I really, really know all this stuff […]

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ARE YOU A MEAT LOVER?

Is this a good question, or what? Or do you think I’m just being nosy? No, really, I am a little bit curious, but not nosy. I have a good reason for asking the question and I’m always going to be striving to give you further encouragement (and excitement) during the early stages of your […]

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MY TAKE ON BEING HEALTHY

Girls, no more guy talk. It’s time to start getting real and acknowledging our unique female characteristics. It’s time to start lifting our heads high up in the sky and being proud of whom we are as women. It’s also time for you to accept that you have the personality and body you have for […]

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