WALK, RUN THEN SPRINT

This short motivational but instructional post guides you on how to progress with your new fitness regime. It assumes that at the moment you’re in the same shape – figuratively and literally – that lard girl (me) was in once upon a time. It’s going to prove to you all that fat girls can get […]

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LET’S GET PHYSICAL

Girls, this a wraparound post. What’s a wraparound? Well, it’s a discussion, chat, presentation, series of thoughts, brainstorming exercises, call it what you like, of a number of things. To stitch things together, like a well-knitted wool jersey, these chats stick to one theme. The theme here is female health and fitness. So, whatever emerges […]

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TAKING YOUR FIRST STEPS

Where there’s a will, there’s a way. An original saying from elsewhere in time, can’t say from which era. But it’s a universally positive affirmation. My brother and I had a chat about this yesterday afternoon. We are kind of both in the same line of business and we both work for ourselves. We have […]

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HEALTHY RECREATION

It’s awesome that some of you are already into your first few weeks of exercising. It’s great that you’re starting to take good care of your bodies, watching what you eat and even looking after your personal hygiene. But after all the hard work has been done, out on the road, in the gym and […]

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